Treat me nice!

Sorting out the calendar for the year

Taking a new course

You just returned from a stressful trip to the village

Barely dropped your bag and it's chores chores chores

Oh! Not to forget that work has resumed

Sir/Ma, did you just take another Panadol extra in the room?

And you still got kids to tend to

Or working on some deadline already from your Boss?

No go dey do pass yourself!

A million and one things cramped up in your to-do list

Sure this year we are intentional and would be on our toes

But we need to get into the game sharp and sound in our minds and our body as well

So before you pick up that file

Step on your brakes

Even if it's for a day, treat your body to a day of relaxation

Rest your mind, your soul and spirit

Take out those few hours to just close your eyes

What good will it be to hit all our targets, make all the money and end on the sick bed by the end of the day because our bodies decided to shut down?

You deserve that treat

It may seem so little a time, but you never know the magic a minute of quiet and self care can do.

GIVE YOURSELF THAT TREAT TODAY.